HOLDING SPACE
LET THE BODY DO THE TALKING
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we're talking
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Here is the thing: ... information can be found anywhere and logic can be found in words and thoughts, but inner transformation can’t be downloaded. It has to be felt, lived, and walked through ... During somatic sessions we switch of the talking monkey mind for a moment so our body can finally release and communicate with us, descending into the depths of our consciousness and the subconscious mind. The psyche is no game and calls for a trusted facilitator who is fully informed and properly trained. My studies, certifications & practice experience assure me my people can release trauma and tension, practice nervous system regulation and go through integration in all  safety and privacy .
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Estimates in cognitive science and neuroscience suggest that 90% to 95% (and in some sensory processing models, over 99%) of the brain activity and mental processing happens outside of conscious awareness.Â
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Somatic sessions is a time we give to our body to let it express itself and do the talking.Â
Yes, our cells have memory, allowing them to retain physical, chemical and emotional traces of past experiences outside the traditional neural network of the brain. These stored patterns quietly shape automatic reactions, gut feelings and emotional responses without active, conscious consent.Â
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Unresolved patterns stored in the body can surface into subconscious awareness as anxiety, emotional and energetic draining and unexplained physical tension and pains.
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By giving them a moment of deep relaxation and combined with professional somatic guidance, we enable them to release energetic blockages and to make space for new flow, all while regulating the nervous system, creating new neuro-pathways and building long-term changes.
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Releasing trauma & nervous system regulation
When the body feels safe, everything changes!
BESPOKE SESSIONS
Because each person & life experiences are unique ....
While all the sessions aim to release blocked energy and promote well-being, each session has its unique technique and deeper laying goal. Together we will go through them and create a roadmap based on your personal preferences, goals and energy of the moment, giving the nervous system the right session it needs and making the journey uniquely bespoke and flexible.
SOMATIC BODYWORK
Restore & control your nervous system and release deeper laying traumaÂ
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Somatic bodywork is a therapeutic approach that uses breathing technique, gentle mindful touch and movement to help you sense your body more clearly, release stored tension, and help you regulate your nervous system
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During these sessions the body lets go of past tensions, trauma and/or grief in a calm secret placeÂ
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150 CHF / 60min + 30min buffer time
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HOLOTROPIC BREATHWORK
Access your subconscious through active breathing
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Breathwork is a guided practice of active conscious breathing patterns that triggers your sympathetic nervous system and accesses your subconscious to release deeper stored tension and help you process emotions with more clarity and ease.
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150 CHF / 60min + 30min buffer time
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REIKIÂ
Let your energy flow
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Reiki is a much gentle, hands-on energy practice that supports the body’s natural ability to relax, rebalance, and heal on physical, emotional, and mental levels.
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Let your subconscious navigate and guide you in a safely held space
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PER SESSION:
150 CHF / 60min + 30min buffer time
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PACKAGE OF 4 SESSIONS:
over a period of 5 weeks for a total reset
480 CHF / 4x 60min + 30min buffer time
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31 HEAD POINT ACUPRESSURE
Reduce the noise in your head and release all pressure
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During this session we gently put pressure on 31 Head Points that are linked with body meridians connected to specific internal organs and controlling distinct physiological and emotional functions. The deep meditative and relaxed state allows your body to release blockages and restore a natural flow of energy.
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150 CHF / 60min + 30min buffer time
SOMATIC SESSION FAQ
What should I expect in the first session?
The first session is a space for us to get to know each other. We will discuss your current challenges & intentions, according to which we decide the best approach. During this first session, the body gets a general energy scan as to locate main blockages, and an overall reset. On the second session will we address deeper laying energy-blockages one-by-one.Â
How long does a typical therapy session last?
A standart session is typically 60 minutes. With a time-buffer of 30min. This provides enough time to dive deep into reflections while maintaining a structured and focused environment for your growth.
Are the sessions conducted in person or online?
We offer both in-person sessions practice and secure online consultations. This allows for flexibility and continuity, ensuring you can maintain your progress regardless of your location.
Why a series of 4 Reiki sessions?
For a complete cleanse and reset, a four-session programme delivered over five weeks is recommended. Picture your body as a house in need of careful attention.
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Session 1: Air and perspective:Â We open the windows, remove obstructive items, and clear away surface debris so fresh energy and perspective can circulate.
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Session 2: Deep cleansing:Â We perform a thorough clean of foundational structures (walls, floors, doors, and windows) addressing the routine matters that support lasting wellbeing.
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Session 3: Stain removal and root work:Â We confront the deeper stains and trace their origins, applying targeted interventions to dissolve what has been embedded over time.
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Session 4: Renewal and handover:Â We return refreshed furnishings, integrate new practices, and hand you the keys to your renewed home - equipped to maintain and flourish.
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